The Extra Step

I want you to think of it like this; before we can hold ourselves to a higher standard and take that extra step, we need to have the base line standard. Whether it is fitness or in business, do you know your base line? Do you know how many hours per week is your optimum to work? Do you know your preferred high intensity fitness duration? Which ever medium/ tactic/ or area of your life you are thinking about taking the extra step, do you know the base line?